The One Piece of Home Exercise Equipment You Need
Hey Moms & Dads! Are you in need of low cost and effective exercise ideas at home? I’ve got you!
Justin Shaw AKA FIT DAD & Creator of AHSS 15
An exercise ball can be a game changer for your in-home fitness.
THIS WEEK’S FIT TIP:
Incorporate an exercise ball into your daily routine
Benefits
An exercise ball is great for training your abs because:
It allows you to maximize your range of motion
It improves your stability and balance
It’s lightweight
You can use it as a chair to help with back problems
You can stretch with it
Three exercises to do with your exercise ball
Standing ab roll out (with elbows for beginners or with hands for advanced)
Back crunches
Ball plank (with elbows for beginners or with hands for advanced)
Join me every Monday & Wednesday on IG Live 10am for an amazing 15 minute beginner ab class.
Or subscribe to my youtube channel for beginner ab workouts that will help you get in amazing shape.
Abs on the way!
Justin AKA FIT DAD
Learn More about AHSS 15 Training
