How to Not Break Your Back As a Parent

Deena is a Body Mindfulness / Posture Specialist and Nationally Certified Alexander Technique Teacher helping people release tension and shift habits so they can move and breath with greater ease and confidence.

Her work focusing on mind+body re-alignment and how our dynamic posture effects our mood, confidence, as well as function and how we carry ourselves. The work is a process of undoing, rather than doings and a way to tap into our innate sense of balance, movement, and coordination. In addition to the 1800 hours of Alexander Technique training, Deena received her BA from The University Of Texas where she studied Education, she worked with kids and adults with disabilities for five years and, she studied Developmental Movement (how toddlers learn to move) with The Murray’s (master teachers). 

Personal facts: I’m a cat person, dog person, and plant person. I love to cook but don’t ask me for recipes because I never measure.Favorite forms of self-care:
dancing, ritual baths, singing, walking and wandering, Vipassana meditation, mindful movement (Alexander Technique, Tai Chi), bodyweight strength training (Animal Flow), poetry and proprioceptive writing.

Find more about here here: https://mindbodygrace.com/about

And about Alexander Technique here: https://mindbodygrace.com/thework