A Minimalist Hospital Bag Check-list

When I had Mia nearly two years ago, I over packed when I went to the hospital. I didn’t know what I was doing - even though I looked at example check lists I swear, I thought I knew better and overpacked. The hospital provides you with all the essentials: diapers, wipes, tissues, wet wipes, nursing pads, pain meds, squeeze bottles etc. what you’re packing is really for your own comfort.

Below is a checklist of all you’ll need. Note: your partner will likely not be able to sleep over at the hospital for the time being, so please check the policy with your specific labor & delivery ward. They should let you know protocol and what to expect. 

You

·      Birth Plan

·      Toiletries (w/ hair ties, lip balm and lotion)

·      Water Bottle

·      (2) nursing friendly bras

·      Slippers

·      Socks

·       (2-3) open front PJ’s or robes; breastfeeding friendly (also consider soft and breathable fabrics – cotton/modal/bamboo)

·      (2) t-shirts

·      (1) Long sleeve or sweater

·      Loose sweatpants

·      A comfortable outfit to head home in

·      Yoga ball (your ward may have these, check in advance)

Baby

·      Soft Hat

·      Muslin Blanket

·      Swaddle (optional, as the nurses generally keep them swaddled in hospital blankets)

·      Outfit to go home in

Partner

·      (2) outfits

·      (1) set of PJ’s

·      Camera

·      Phone

·      Charger** with a long cable (thanks for the suggestion, Kale!)

·      Snacks

Important Note: take absolutely everything from your room – diapers, those blue disposable pads, giant pads for you, mesh underwear, bulb syringe, napkins, chopsticks… seriously whatever is there. Take it home!

Thinking of all the strong mamas and families birthing during the pandemic. You are all superheroes!!!

xoxo Christianne aka @milowemom